gallentine's Journal, 20 May 2013

180.0 lb Lost so far: 24.0 lb.    Still to go: 40.0 lb.    Diet followed 100%.

---

564 kcal

Fat: 29.28g | Prot: 43.43g | Carb: 29.34g.   Breakfast: Nutri-Dyn Dynamic Greens. Lunch: Bick's Dill Pickles, Trader Joe's Greek Kalamata Olives, Roasted Broiled or Baked Chicken Breast, Chicken Thigh, Beef Sausage, Mixed Salad Greens. Dinner: Chinese Cabbage Salad with Dressing. more...

2426 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...