Weigh In record (no journal entry) for 09 September 2010
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147.5 lb
Lost so far: 6.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2010:
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2117 kcal
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Fat: 69.23g | Prot: 103.83g | Carb: 246.35g.
Breakfast: Milk (Nonfat), 100% Whey Protein Powder - Vanilla. Lunch: Grape Nuts. Dinner: Boneless Skinless Chicken Breast, Southwest Black Bean & White Corn Salsa. Snacks/Other: Light Beer, Blue Moon Beer, Chewy Trail Mix Bars - Fruit & Nut, Dry Roasted Peanuts, Light Nonfat Yogurt - Blueberry, Dry Roasted Peanuts, Red Delicious Apples, Dry Roasted Almonds (with Salt Added). more...
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1981 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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