Weigh In record (no journal entry) for 20 May 2013
|
173.0 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2013:
|
3495 kcal
|
Fat: 153.13g | Prot: 204.91g | Carb: 347.61g.
Breakfast: Scrambled Egg (Whole, Cooked), Butter, Banana, Cottage Cheese (Lowfat 2% Milkfat). Lunch: California Style Mixed Vegetables, Thick & Juicy Prime Rib Beef Burgers, Original Hamburger Bun. Dinner: Original Hamburger Bun, Thick & Juicy Prime Rib Beef Burgers, Banana. Snacks/Other: Almonds, Banana Chips, Health Break Antioxia Berry and Pomegranate, Whey Protein Isolate. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
depelsjd's weight history
|