Weigh In record (no journal entry) for 24 February 2020
|
108.5 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 February 2020:
|
1487 kcal
|
Fat: 66.48g | Prot: 67.95g | Carb: 129.72g.
Breakfast: Masterfoods Mild American Mustard, Mixed Salad Greens, Roasted Duck (Skin Not Eaten). Lunch: Roasted Mixed Nuts with Peanuts, Bega Tasty Cheese Slices, Pink Lady Apples, Lindt 95% Cocoa Ultimate Dark. Dinner: Laver Seaweed , Vegetarian Stew, Kimchi, Fried Egg with Fat, White Rice. Snacks/Other: Doritos Nacho Cheese, Doritos Medium Salsa, Shiraz Wine. more...
|
|
1854 kcal
|
Activities & Exercise:
Pilates - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
|
losing 3.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chloeup118's weight history
|