Weigh In record (no journal entry) for 23 February 2020
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207.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2020:
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1158 kcal
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Fat: 98.39g | Prot: 41.47g | Carb: 29.42g.
Lunch: Coffee Cream 1 & Stevia, Chocolate Lava Mug Cake, Spring Mix Salad, Butter Bob’s Ranch Dressing, Pulled Pork (Sunday fellowship), Nutritional Yeast Keto Bread, Butter . more...
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losing 7.0 lb a week
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Nanofgoat's weight history
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