Weigh In record (no journal entry) for 18 February 2020
|
147.7 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2020:
|
1214 kcal
|
Fat: 35.53g | Prot: 59.86g | Carb: 164.70g.
Breakfast: Colun Yoghurt Light sin Lactosa, Vivo Check 3 Cereales, Café Descafeinado. Lunch: Aceite de Oliva, Arroz Blanco, Tomates, Minuto Verde Choclo Grano, Pechuga de Pollo a la Plancha. Dinner: McKay Tritón Vainilla, La Vaquita Queso Gouda Laminado , Sopraval Pechuga de Pavo Cocida, Café Gold Café Descafeinado, Cena Pan Fibra Grande. Snacks/Other: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NatiTorresG's weight history
|