Weigh In record (no journal entry) for 20 May 2013
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157.0 lb
Lost so far: 4.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2013:
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516 kcal
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Fat: 9.87g | Prot: 49.60g | Carb: 55.96g.
Breakfast: Wheat Dinner Rolls, Fried Egg without Fat. Lunch: Zucchini, Subway Tomatoes. Dinner: Knoflook, Azijn (Cider), Rode Uien, Tonijn uit Blik, Tomaten, Printana Witte Bonen. Snacks/Other: Everyday Magere Melk, Coffee. more...
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1974 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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losing 4.0 lb a week
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