Weigh In record (no journal entry) for 09 September 2010
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242.8 lb
Lost so far: 5.2 lb.
Still to go: 92.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2010:
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1213 kcal
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Fat: 36.46g | Prot: 47.40g | Carb: 177.42g.
Breakfast: breakfast casserole w/ eggwhites, broc, ham, cot cheese, cheese, potatoes, Scrambled Egg (Whole, Cooked), Mocha Cappuccino Coffee. Dinner: Baked Tostitos Scoops, Salsa (Ready to Serve), Acorn Squash, Mexican Style Chicken Enchilada Meal, Cucumber Tomato Side Salad. more...
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3290 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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