Weigh In record (no journal entry) for 20 May 2013
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234.4 lb
Lost so far: 0 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2013:
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1634 kcal
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Fat: 52.79g | Prot: 87.68g | Carb: 229.18g.
Breakfast: 100% Whole Wheat Sliced Bread, TAPN APPLE APPLE BUTTER. Lunch: fiber one bar 90 calorie, Soft Taco Fiesta - Light & Lean, Chocolate Peanut Butter Brownie, Protein Bars - Coconut Almond. Dinner: Slim fast nacho cheese, Cauliflower, Broccoli, Salmon. Snacks/Other: Oil Popped White Popcorn. more...
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gaining 4.9 lb a week
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