Weigh In record (no journal entry) for 23 February 2020
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139.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2020:
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1594 kcal
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Fat: 44.25g | Prot: 66.33g | Carb: 224.76g.
Breakfast: Tea with Milk, Asda Semi-Skimmed Milk, Weetabix Chocolate Weetabix. Lunch: Tesco 3 Cheese Bread. Dinner: Oriental Express Chicken Chow Mein Stir Fry. Snacks/Other: Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Marks & Spencer Beetroot Vinaigrette Crisps, Daelmans Caramel Stroopwafels. more...
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gaining 0.0 lb a week
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