Date started: 06 Jun 23

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 160.1 lb
09 Apr 24	162.9 lb	Reasonably Well
08 Apr 24	163.8 lb	Reasonably Well
10 Feb 24	159.4 lb	Reasonably Well
09 Feb 24	160.1 lb	Reasonably Well
05 Feb 24	164.9 lb	Reasonably Well
24 Jul 23	154.8 lb	Reasonably Well
13 Jun 23	156.1 lb	Reasonably Well
11 Jun 23	158.3 lb	Reasonably Well
10 Jun 23	158.7 lb	Reasonably Well
06 Jun 23	160.1 lb	Reasonably Well

Date started: 26 Feb 18

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 154.3 lb
12 Nov 22	151.9 lb	Reasonably Well
06 Nov 22	152.1 lb	Reasonably Well
28 Oct 22	153.2 lb	Reasonably Well
24 Oct 22	154.3 lb	Reasonably Well
06 Jul 22	152.8 lb	Reasonably Well
28 May 22	155.4 lb	Reasonably Well
12 May 22	156.5 lb	Reasonably Well
20 Mar 22	153.7 lb	Reasonably Well
17 Mar 22	153.9 lb	Reasonably Well
16 Mar 22	154.8 lb	Reasonably Well
15 Mar 22	156.3 lb	Reasonably Well
07 Nov 21	154.8 lb	Reasonably Well
28 Oct 21	156.5 lb	Reasonably Well
23 Oct 21	157.0 lb	Reasonably Well
20 Oct 21	159.2 lb	Reasonably Well
11 Aug 21	149.7 lb	Reasonably Well
07 Jul 21	149.7 lb	Reasonably Well
20 Jun 21	150.6 lb	Reasonably Well
11 Jun 21	151.0 lb	Reasonably Well
04 Jun 21	151.5 lb	Reasonably Well
01 Jun 21	153.7 lb	Reasonably Well
31 May 21	154.8 lb	Reasonably Well
29 Apr 21	153.0 lb	Reasonably Well
07 Apr 21	153.7 lb	Reasonably Well
29 Sep 20	144.6 lb	Reasonably Well
22 Sep 20	145.5 lb	Reasonably Well
16 Sep 20	146.4 lb	Reasonably Well
08 Sep 20	146.4 lb	Reasonably Well
05 Sep 20	147.0 lb	Reasonably Well
04 Sep 20	147.3 lb	Reasonably Well
02 Sep 20	147.9 lb	Reasonably Well
14 Aug 20	145.1 lb	Reasonably Well
04 Aug 20	145.1 lb	Reasonably Well
03 Aug 20	145.3 lb	Reasonably Well
16 Jul 20	144.0 lb	Reasonably Well
15 Jul 20	144.8 lb	Reasonably Well
06 Jul 20	144.8 lb	Reasonably Well
02 Jul 20	145.1 lb	Reasonably Well
22 Jun 20	143.5 lb	Reasonably Well
19 Jun 20	144.4 lb	Reasonably Well
17 Jun 20	144.8 lb	Reasonably Well
16 Jun 20	144.8 lb	Reasonably Well
09 Jun 20	145.1 lb	Reasonably Well
06 Jun 20	145.7 lb	Reasonably Well
05 Jun 20	145.9 lb	Reasonably Well
31 May 20	145.9 lb	Reasonably Well
28 May 20	146.4 lb	Reasonably Well
27 May 20	146.4 lb	Reasonably Well
23 May 20	146.4 lb	Reasonably Well
19 May 20	146.2 lb	Reasonably Well
15 May 20	146.8 lb	Reasonably Well
03 May 20	146.4 lb	Reasonably Well
02 May 20	147.3 lb	Reasonably Well
01 May 20	147.5 lb	Reasonably Well
26 Apr 20	147.7 lb	Reasonably Well
25 Apr 20	147.9 lb	Reasonably Well
22 Apr 20	148.4 lb	Reasonably Well
12 Apr 20	147.5 lb	Reasonably Well
09 Apr 20	147.7 lb	Reasonably Well
31 Mar 20	147.7 lb	Reasonably Well
30 Mar 20	148.6 lb	Reasonably Well
23 Mar 20	148.8 lb	Reasonably Well
18 Mar 20	150.1 lb	Reasonably Well
16 Mar 20	150.8 lb	Reasonably Well
07 Mar 20	151.7 lb	Reasonably Well
29 Feb 20	151.7 lb	Reasonably Well
26 Feb 20	155.0 lb	Reasonably Well
10 Nov 19	145.9 lb	Reasonably Well
04 Nov 19	148.2 lb	Reasonably Well
03 Nov 19	148.8 lb	Reasonably Well
01 Nov 19	149.9 lb	Reasonably Well
29 Oct 19	150.6 lb	Reasonably Well
20 Aug 19	143.5 lb	Reasonably Well
14 Aug 19	142.6 lb	Reasonably Well
12 Aug 19	143.1 lb	Reasonably Well
09 Aug 19	143.7 lb	Reasonably Well
06 Aug 19	145.1 lb	Reasonably Well
22 Jun 19	142.0 lb	Reasonably Well
18 Jun 19	142.4 lb	Reasonably Well
17 Jun 19	144.0 lb	Reasonably Well
16 Jun 19	144.4 lb	Reasonably Well
15 Jun 19	145.1 lb	Reasonably Well
14 Jun 19	145.5 lb	Reasonably Well
31 May 19	148.8 lb	Reasonably Well
18 May 19	151.0 lb	Reasonably Well
17 May 19	151.5 lb	Reasonably Well
16 May 19	151.7 lb	Reasonably Well
14 May 19	152.1 lb	Reasonably Well
13 May 19	154.3 lb	Reasonably Well
03 Mar 19	148.8 lb	Reasonably Well
24 Feb 19	149.3 lb	Reasonably Well
16 Feb 19	149.5 lb	Reasonably Well
12 Feb 19	149.9 lb	Reasonably Well
31 Jan 19	150.4 lb	Reasonably Well
05 Dec 18	147.3 lb	Reasonably Well
29 Nov 18	147.9 lb	Reasonably Well
26 Nov 18	149.0 lb	Reasonably Well
22 Nov 18	149.9 lb	Reasonably Well
17 Oct 18	145.5 lb	Reasonably Well
15 Oct 18	146.8 lb	Reasonably Well
11 Oct 18	147.7 lb	Reasonably Well
25 Sep 18	145.5 lb	Reasonably Well
24 Sep 18	147.7 lb	Reasonably Well
18 Aug 18	140.9 lb	Reasonably Well
17 Aug 18	142.9 lb	Reasonably Well
16 Aug 18	142.9 lb	Reasonably Well
14 Aug 18	143.3 lb	Reasonably Well
05 Aug 18	141.1 lb	Reasonably Well
31 Jul 18	144.2 lb	Reasonably Well
20 Jun 18	140.9 lb	Reasonably Well
12 Jun 18	141.8 lb	Reasonably Well
28 May 18	142.4 lb	Reasonably Well
24 May 18	142.6 lb	Reasonably Well
17 May 18	143.5 lb	Reasonably Well
15 May 18	145.1 lb	Reasonably Well
26 Apr 18	145.3 lb	Reasonably Well
21 Apr 18	146.2 lb	Reasonably Well
15 Apr 18	146.8 lb	Reasonably Well
07 Apr 18	147.5 lb	Reasonably Well
24 Mar 18	147.7 lb	Reasonably Well
18 Mar 18	147.7 lb	Reasonably Well
17 Mar 18	148.2 lb	Reasonably Well
11 Mar 18	149.0 lb	Reasonably Well
09 Mar 18	150.4 lb	Reasonably Well
08 Mar 18	151.0 lb	Reasonably Well
01 Mar 18	152.8 lb	Reasonably Well
26 Feb 18	154.3 lb	Reasonably Well

Date started: 11 Feb 15

Date	Weight	How closely followed?	Goal: 134.5 lb Start: 150.6 lb
26 Nov 17	145.5 lb	Reasonably Well
25 Nov 17	147.3 lb	Reasonably Well
19 Nov 17	145.9 lb	Reasonably Well
14 Nov 17	147.5 lb	Reasonably Well
13 Nov 17	147.7 lb	Reasonably Well
12 Nov 17	148.2 lb	Reasonably Well
09 Nov 17	149.9 lb	Reasonably Well
06 Nov 17	150.6 lb	Reasonably Well
06 Sep 17	149.7 lb	Reasonably Well
03 May 17	136.5 lb	Reasonably Well
01 May 17	136.7 lb	Reasonably Well
25 Apr 17	136.0 lb	Reasonably Well
22 Apr 17	136.5 lb	Reasonably Well
21 Apr 17	137.8 lb	Reasonably Well
16 Apr 17	136.7 lb	Reasonably Well
14 Apr 17	138.7 lb	Reasonably Well
09 Apr 17	137.3 lb	Reasonably Well
08 Apr 17	138.5 lb	Reasonably Well
07 Apr 17	138.5 lb	Reasonably Well
05 Apr 17	139.1 lb	Reasonably Well
04 Apr 17	140.9 lb	Reasonably Well
03 Apr 17	141.1 lb	Reasonably Well
01 Mar 17	142.2 lb	Reasonably Well
14 Aug 16	138.7 lb	Reasonably Well
13 Aug 16	139.3 lb	Reasonably Well
22 May 16	137.3 lb	Reasonably Well
21 May 16	137.3 lb	Reasonably Well
20 May 16	139.6 lb	Reasonably Well
19 May 16	141.3 lb	Reasonably Well
18 May 16	142.4 lb	Reasonably Well
16 May 16	144.2 lb	Reasonably Well
06 Aug 15	137.8 lb	Reasonably Well
02 Aug 15	137.6 lb	Reasonably Well
01 Aug 15	137.6 lb	Reasonably Well
30 Jul 15	137.1 lb	Reasonably Well
29 Jul 15	137.3 lb	Reasonably Well
28 Jul 15	138.5 lb	Reasonably Well
27 Jul 15	140.2 lb	Poorly
23 Jul 15	138.5 lb	Reasonably Well
18 Jul 15	138.0 lb	Reasonably Well
11 Jul 15	138.5 lb	Reasonably Well
03 Jul 15	136.2 lb	Reasonably Well
29 Jun 15	137.1 lb	Reasonably Well
26 Jun 15	137.6 lb	100%
25 Jun 15	138.9 lb	Reasonably Well
23 Jun 15	139.1 lb	Reasonably Well
22 Jun 15	139.3 lb	Reasonably Well
21 Jun 15	139.8 lb	100%
17 Jun 15	140.4 lb	Reasonably Well
13 Jun 15	142.2 lb	Reasonably Well
07 Jun 15	140.0 lb	Reasonably Well
06 Jun 15	140.9 lb	Reasonably Well
05 Jun 15	141.1 lb	Reasonably Well
01 Jun 15	142.6 lb	Reasonably Well
31 May 15	143.5 lb	Reasonably Well
30 May 15	144.2 lb	Reasonably Well
28 May 15	147.7 lb	Poorly
01 May 15	140.7 lb	Poorly
11 Apr 15	135.8 lb	Reasonably Well
05 Apr 15	135.4 lb	Reasonably Well
02 Apr 15	134.9 lb	Reasonably Well
31 Mar 15	134.3 lb	Reasonably Well
30 Mar 15	134.5 lb	Reasonably Well
29 Mar 15	134.9 lb	Reasonably Well
28 Mar 15	135.6 lb	Reasonably Well
21 Mar 15	132.1 lb	Reasonably Well
17 Mar 15	133.4 lb	Reasonably Well
15 Mar 15	133.4 lb	Reasonably Well
14 Mar 15	134.0 lb	Reasonably Well
13 Mar 15	134.3 lb	Reasonably Well
12 Mar 15	133.6 lb	Reasonably Well
11 Mar 15	133.8 lb	Reasonably Well
10 Mar 15	133.8 lb	Reasonably Well
08 Mar 15	134.0 lb	Reasonably Well
07 Mar 15	134.0 lb	Reasonably Well
03 Mar 15	134.5 lb	Reasonably Well
01 Mar 15	134.9 lb	Reasonably Well
28 Feb 15	134.3 lb	Reasonably Well
27 Feb 15	135.6 lb	Reasonably Well
26 Feb 15	135.8 lb	Reasonably Well
25 Feb 15	135.8 lb	Reasonably Well
23 Feb 15	136.0 lb	Reasonably Well
22 Feb 15	134.7 lb	Reasonably Well
21 Feb 15	134.9 lb	Reasonably Well
20 Feb 15	138.0 lb	Reasonably Well
19 Feb 15	139.1 lb	Poorly
18 Feb 15	137.6 lb	Reasonably Well
17 Feb 15	136.0 lb	Reasonably Well
16 Feb 15	135.6 lb	Reasonably Well
15 Feb 15	136.2 lb	Reasonably Well
14 Feb 15	136.7 lb	Reasonably Well
13 Feb 15	136.7 lb	Reasonably Well
12 Feb 15	137.3 lb	Reasonably Well
11 Feb 15	150.6 lb	Reasonably Well