Weigh In record (no journal entry) for 20 May 2013
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188.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2013:
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1783 kcal
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Fat: 90.49g | Prot: 110.15g | Carb: 146.12g.
Breakfast: Baby Carrots, Oranges, Almonds, Bananas, Boiled Egg. Lunch: Pecan Nuts, Apples, Olive Oil, Onions, Sweet Red Peppers, Italian Sausage. Dinner: Cooked Green String Beans, Green Peas (Frozen), Broccoli, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Chicken Drumstick Meat and Skin (Broilers or Fryers). more...
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2704 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (exercise) - 3.5/mph - 10 minutes, Desk Work - 8 hours, Resting - 8 hours and 50 minutes, Sleeping - 6 hours. more...
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gaining 0.1 lb a week
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