Weigh In record (no journal entry) for 09 September 2010
|
153.2 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 September 2010:
|
1605 kcal
|
Fat: 43.05g | Prot: 70.92g | Carb: 181.45g.
Breakfast: coffee skim milk, cereals, yogurt, brioche. Lunch: mozzarella, sauce, roll, meatball. Dinner: cordial, nigiri, sushi, soy sauce, sashimi, Japanese Cucumber Salad, beer. more...
|
|
2076 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Driving - 2 hours and 30 minutes, Desk Work - 7 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 88.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stefy_69's weight history
|