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SaintViper
Journal
09 Sep 10
SaintViper's Journal, 09 September 2010
SaintViper's Profile
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Weigh In record (no journal entry) for 09 September 2010
220.4 lb
Lost so far:
21.6 lb
.
Still to go:
55.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 09 September 2010:
944 kcal
Fat: 15.42g | Prot: 32.14g | Carb: 159.80g.
Breakfast:
Shredded Wheat Spoon Size Wheat 'n Bran Cereal.
Lunch:
Triscuit Cracked Pepper & Olive Oil Crackers.
Dinner:
Cucumber Salad with Vinegar, White Rice, Oatmeal Cookie, Pork Loin (Tenderloin).
Snacks/Other:
Genuine Draft 64, Light Beer, Triscuit Rosemary & Olive Oil Crackers.
more...
3475 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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