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Horst
Journal
09 Sep 10
Horst's Journal, 09 September 2010
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Weigh In record (no journal entry) for 09 September 2010
192.5 lb
Lost so far:
0 lb
.
Still to go:
18.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2010:
2217 kcal
Fat: 61.32g | Prot: 124.09g | Carb: 234.41g.
Breakfast:
Cereal, Bananas , Vanilla Yogurt (Lowfat) , Milk.
Dinner:
Flatbread Light Original, Gouda Cheese , Genuine Draft Beer.
more...
2768 kcal
Activities & Exercise:
Desk Work - 14 hours, Resting - 2 hours, Sleeping - 8 hours.
more...
steady weight
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