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cbowser
Journal
09 Sep 10
cbowser's Journal, 09 September 2010
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Weigh In record (no journal entry) for 09 September 2010
151.2 lb
Lost so far:
1.8 lb
.
Still to go:
16.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2010:
1352 kcal
Fat: 25.25g | Prot: 47.50g | Carb: 235.00g.
Breakfast:
Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, Sugar Free Vanilla Caramel Powder Coffee Creamer.
Lunch:
elbow macaroni.
Dinner:
Cut Green Beans, rotini, ragu pasta sauce, Extra Lean Ground Turkey.
Snacks/Other:
fruit chillers.
more...
1815 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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