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kikimu
Journal
19 May 13
kikimu's Journal, 19 May 2013
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Weigh In record (no journal entry) for 19 May 2013
143.4 lb
Lost so far:
6.6 lb
.
Still to go:
13.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 May 2013:
1199 kcal
Fat: 20.41g | Prot: 71.94g | Carb: 196.42g.
Breakfast:
Red Delicious Apples, 100% Whole Grain Oatmeal.
Lunch:
Deli Turkey or Chicken Breast Meat, Uncured Turkey Bacon, Quinoa (Cooked).
Dinner:
Peeled Baby-cut Carrots, French Beans, Quinoa (Cooked), Deli Turkey or Chicken Breast Meat.
Snacks/Other:
Red Delicious Apples.
more...
1933 kcal
Activities & Exercise:
Circuit Training - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
losing 0.7 lb a week
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kikimu's weight history
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