Weigh In record (no journal entry) for 22 February 2020
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199.1 lb
Lost so far: 0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2020:
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462 kcal
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Fat: 19.95g | Prot: 31.35g | Carb: 43.67g.
Breakfast: Cream Cheese , Nutriday Fruity Yoghurt, Eat Naked Natural Peanut Butter , Nature's Choice Rolled Oats, Egg White. Snacks/Other: Clover Full Cream Fresh Milk, Nestle Ricoffy, Dragon Energy Sugar Free. more...
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losing 1.0 lb a week
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