Weigh In record (no journal entry) for 09 September 2010
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246.0 lb
Lost so far: 14.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2010:
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1752 kcal
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Fat: 53.91g | Prot: 81.71g | Carb: 245.95g.
Breakfast: Carnation Instant Breakfast. Lunch: banana, swiss cheese, sliced turkey breast, sandwich shop mayo, kroger wheat bread. Dinner: italian style meatballs, barilla marinara sauce, barilla thick spaghetti, great value garlic bread. Snacks/Other: crystal light raspberry leomonade. more...
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gaining 9.8 lb a week
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