Weigh In record (no journal entry) for 22 February 2020
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219.6 lb
Lost so far: 16.3 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2020:
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2283 kcal
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Fat: 115.75g | Prot: 97.59g | Carb: 220.28g.
Lunch: Kingsmill 50/50 Bread, Tesco White Finger Rolls, Herta Frankfurter. Dinner: Activia Fat Free Blueberry Yogurt, Olive Oil , Portabella Mushrooms (Grilled) , Pizza Express Fiorentina Classic. Snacks/Other: Nestle Smarties. more...
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gaining 3.1 lb a week
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