Weigh In record (no journal entry) for 09 September 2010
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187.8 lb
Lost so far: 17.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2010:
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1356 kcal
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Fat: 41.44g | Prot: 99.06g | Carb: 170.04g.
Breakfast: market pantry frozen raspberries, lactaid milk, Lowfat Plain Greek Yogurt, market pantry frozen pineapple, hazelnut coffeemate coffee creamer. Lunch: carrots, green peppers, flatout, olive mayo, oscar mayer roast turkey. Dinner: feta, ken's lite raspberry vinaigrette, spring mix, apple, Butternut Winter Squash, onion, broccoli. Snacks/Other: chobani greek yogurt. more...
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losing 5.6 lb a week
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