Weigh In record (no journal entry) for 19 May 2013
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173.1 lb
Lost so far: 3.3 lb.
Still to go: 8.1 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 May 2013:
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1742 kcal
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Fat: 68.84g | Prot: 79.96g | Carb: 203.23g.
Breakfast: Grits with Cheese, McDonald's Biscuit (Regular). Lunch: Corn, Allens Blackeyed Peas, Pork Chop. Dinner: Cheddar Cheese, Hamburger on Bun, Parmesan Cheese (Grated), Cooked Cowpeas, Field Peas or Blackeye Peas. Snacks/Other: Cheerios, Hannaford Unsweetened Applesauce, Peanuts, Tea (Brewed, Decaffeinated). more...
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2201 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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