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I started my diet on Feb 10th 2013
Have lost 5 kilos till now
Diet Calendar Entries for 19 May 2013:
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1385 kcal
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Fat: 34.05g | Prot: 78.79g | Carb: 188.18g.
Breakfast: Evolution Fresh Carrot Orange Mango Juice, B&M Brown Bread. Lunch: White Rice, Chapati, Swad Dal Tadka. Dinner: Tuna Salad, Blackberry Juice, Grilled Fish. Snacks/Other: Tea with Milk and Sugar. more...
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2088 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Sitting - 3 hours, Desk Work - 7 hours, Conditioning exercise (health club) - 25 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 6 hours and 55 minutes, Resting - 5 hours and 35 minutes, Weight Training (moderate) - 5 minutes, Bicycling (slow) - 11/mph - 20 minutes. more...
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ORODA JOSEPH's weight history
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