Hckymom36's Journal, 19 May 2013

153.5 lb Lost so far: 0.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

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1683 kcal

Fat: 67.09g | Prot: 91.28g | Carb: 140.75g.   Breakfast: Original Liquid Coffee Creamer, Coffee, Oat Fit - Cinnamon Roll. Lunch: Grapefruit (Pink and Red), Chicken Breast (Skin Not Eaten). Dinner: Garlic Bread, Cheese Filled Stuffed Shells. Snacks/Other: Honey Roasted Peanuts, Sangiovese Wine, Crunchy Granola Bars - Oats 'N Honey, Green Tea. more...

1959 kcal

Activities & Exercise: Sitting - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...