Weigh In record (no journal entry) for 21 February 2020
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182.4 lb
Lost so far: 16.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2020:
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1187 kcal
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Fat: 45.78g | Prot: 71.11g | Carb: 123.21g.
Breakfast: Raspberries, Bananas, Nature's Intent Organic Chia Seeds, Friendly Farms Unsweetened Vanilla Almond Milk. Lunch: Campbell's Well Yes! Sweet Corn & Roasted Poblano Sipping Soup, Tyson Foods Fajita Chicken Breast Strips. Dinner: Oil Popped White Popcorn , Great Value Sharp Cheddar Cheese, Pears , Cauliflower , Mission Restaurant Style Tortilla Chips, Feta Cheese , Tasty Bite Madras Lentils. Snacks/Other: The Good Bean Sea Salt Chickpea Snacks, Wonderful Pistachios Lightly Salted, Jack Link's Zero Sugar Beef Jerky. more...
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losing 2.8 lb a week
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