JeffS's Journal, 09 September 2010

210.5 lb Lost so far: 58.3 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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2007 kcal

Fat: 82.52g | Prot: 166.65g | Carb: 146.93g.   Breakfast: Real Eggs, Goat Cheese, Chevrai Original, Smoked Honey Ham. Lunch: Classic Balsamic Vinaigrette, Spinach, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Low Fat Cottage Cheese. Dinner: Peanut Butter Chocolate, Wasabi Peas, Apple Pie, Brownie, Mozzarella and Tomato Salad (Without Dressing), Stuffed Cabbage with Meat and Tomato Sauce (Diet Frozen Meal). more...

2326 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...