Weigh In record (no journal entry) for 21 February 2020
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110.0 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2020:
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1288 kcal
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Fat: 59.76g | Prot: 78.60g | Carb: 109.42g.
Breakfast: McDonald's Latte with Milk (Small), Mission Low Carb Wraps, Bananas, Mayver's Crunchy Peanut Butter. Lunch: Lindt 95% Cocoa Ultimate Dark, Cherry Tomatoes, Woolworths Greek Style Feta, Cucumber (Peeled) , Mixed Salad Greens, Ocean Blue Smoked Salmon. Dinner: Chicken Sausage, Fried Egg with Fat, Cooked Mature Onions (Fat Not Added in Cooking), Chicken Breast, Cooked Carrots (from Fresh, Fat Added in Cooking), Boiled Potato, White Rice. Snacks/Other: Eclipse Mints Peppermint Chewy Mints, Eclipse Mints Peppermint Chewy Mints. more...
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1939 kcal
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Activities & Exercise:
Weight Training (moderate) - 13 minutes, Cardio - 17 minutes, Apple Health - 23 hours and 30 minutes. more...
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gaining 2.2 lb a week
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