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Ann Emil
Journal
18 May 13
Ann Emil's Journal, 18 May 2013
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Weigh In record (no journal entry) for 18 May 2013
116.8 lb
Lost so far:
4.4 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 May 2013:
844 kcal
Fat: 29.94g | Prot: 48.90g | Carb: 97.51g.
Breakfast:
Sugar, Tea (Brewed).
Lunch:
Beef, Chinese Fried Rice, Sweet and Sour Chicken or Turkey.
Dinner:
Honey, Plain Yogurt (Lowfat), Peach.
Snacks/Other:
Lemonade.
more...
1408 kcal
Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.6 lb a week
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