Weigh In record (no journal entry) for 18 May 2013
|
151.2 lb
Lost so far: 3.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2013:
|
822 kcal
|
Fat: 23.34g | Prot: 34.18g | Carb: 125.95g.
Breakfast: 100% Bran Cereal, GOLEAN Original Cereal, Raw Almonds, Whole Milk, Milk (Nonfat). Lunch: All Natural Yogurt - Coffee. Snacks/Other: Blueberry Muffin, Bananas. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mariaspar's weight history
|