Weigh In record (no journal entry) for 18 May 2013
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141.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2013:
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1590 kcal
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Fat: 74.51g | Prot: 69.61g | Carb: 189.06g.
Breakfast: Good Seed Halos Bagels, Blueberries (Unsweetened, Frozen) , Blueberries (Unsweetened, Frozen) , 100% Whole Grain Oatmeal, Banana, Organic Vanilla Soy Milk, 100% Natural Crunchy Peanut Butter. Lunch: Coffee (Brewed From Grounds) . Dinner: Veggie Grillers Prime, Baby Spinach, Dill Pickle Planks, Lettuce, Olive Oil, Sweet Onions , Red Tomatoes , Fat Free Swiss Cheese Singles, Avocado, Roasted Pine Nut Hummus, Smart & Delicious Soft Wraps Tomato Basil. Snacks/Other: Dark Chocolate Miniatures. more...
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gaining 1.4 lb a week
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