Sophie Morin's Journal, 18 May 2013

113
115.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 May 2013:
1937 kcal Fat: 69.56g | Prot: 69.75g | Carb: 215.92g.   Breakfast: Crémeux, Medium Cheddar Shredded Cheese, Flax Seeds, All Bran Buds, Margarine, Enriched White Sandwich Loaf. Lunch: Fromage Cheddar, Enriched White Sandwich Loaf. Dinner: Laitue, Vin de Table Rouge, Gâteau au Chocolat (avec Glaçage au Chocolat), Paella. more...
2056 kcal Activities & Exercise: Circuit Training - 1 hour, Housework - 45 minutes, Standing - 3 hours, Sitting - 10 hours and 15 minutes, Sleeping - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
steady weight

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