jaastruthers's Journal, 20 February 2020

160.5 lb Lost so far: 24.0 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1364 kcal

Fat: 36.83g | Prot: 30.18g | Carb: 241.37g.   Breakfast: Kellogg's Frosted Mini-Wheats Original, Friendly Farms Almond Milk Original, Sunsweet Prune Juice. Lunch: Friendly Farms Lowfat Strawberry Banana Yogurt, Heinz Tomato Ketchup, Bremer Potatoe and Cheese Perogies . Snacks/Other: Reese's Peanut Butter Hearts (3), Clancy's Original Potato Chips, Butter or Sugar Cookie with Chocolate Icing or Filling, homemade homemade bran muffin. more...

2222 kcal

Activities & Exercise: Desk Work - 4 hours and 30 minutes, Driving - 4 hours and 30 minutes, Showering - 15 minutes, Yoga - 20 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...