Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Srphnx
Journal
18 May 13
Srphnx's Journal, 18 May 2013
Srphnx's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 May 2013
221.5 lb
Lost so far:
141.5 lb
.
Still to go:
49.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 May 2013:
697 kcal
Fat: 26.48g | Prot: 25.24g | Carb: 103.37g.
Breakfast:
Boiled Egg, Honey Clusters Cereal, Bananas.
Lunch:
Refried Beans with Cheese, Tortilla Corn Chips.
Dinner:
Taco or Tostada with Beef, Cheese and Lettuce.
Snacks/Other:
Pistachio Nuts.
more...
3775 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours and 22 minutes, Resting - 6 hours and 53 minutes, Sitting - 6 hours, Sleeping - 6 hours and 45 minutes.
more...
losing 3.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Srphnx's weight history
view complete history