Weigh In record (no journal entry) for 20 February 2020
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168.7 lb
Lost so far: 12.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2020:
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1592 kcal
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Fat: 61.76g | Prot: 73.24g | Carb: 197.89g.
Breakfast: Gut & Günstig Joghurt Mild 3,5%, Müsli, Kaffee mit Milch. Lunch: Gut & Günstig Delikatess Hinter Kochschinken, Milsani Reine Buttermilch, Körnerbrot, Gouda oder Edamer. Dinner: Fladenbrot, Gemischter Salat mit Dressing. Snacks/Other: Erdnüsse, Banane, Kiwi. more...
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2790 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 13 hours and 50 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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losing 3.1 lb a week
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