Weigh In record (no journal entry) for 18 May 2013
|
189.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2013:
|
1455 kcal
|
Fat: 92.70g | Prot: 89.35g | Carb: 69.27g.
Breakfast: Bacon, Scrambled Egg (Whole, Cooked) , Coffee, Hazelnut Creamer, Hazelnut Creamer, Coffee. Lunch: Shrimp Scampi, Tomato Mozzarella Salad, Roasted Vegetable Medley, Petite Sirloin. Snacks/Other: Rainbow Sprinkles, Frozen Custard (Kids). more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jwfinch's weight history
|