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vmason11
Journal
18 May 13
vmason11's Journal, 18 May 2013
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Weigh In record (no journal entry) for 18 May 2013
188.4 lb
Lost so far:
12.6 lb
.
Still to go:
23.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 May 2013:
975 kcal
Fat: 35.50g | Prot: 25.25g | Carb: 140.01g.
Breakfast:
Enriched Farina (2-1/2 Minute), Milk.
Dinner:
Egg Foo Yung, Pork Fried Rice.
Snacks/Other:
Sprite (16 oz), Sweet Southern Heat Barbecue Potato Chips.
more...
2288 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 3 hours, Driving - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 18.2 lb a week
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vmason11's weight history
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