Weigh In record (no journal entry) for 18 May 2013
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246.8 lb
Lost so far: 72.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2013:
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1107 kcal
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Fat: 19.92g | Prot: 121.45g | Carb: 106.72g.
Breakfast: shake. Lunch: turkey breast cutlets, Baked Potato (Peel Eaten), Brussels Sprouts, 100 Calorie Cottage Doubles - Pineapple, Reduced Fat Mozzarella String Cheese, Mushrooms. Dinner: shake. Snacks/Other: Citrus Lemon Protein Bar. more...
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losing 1.6 lb a week
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