Weigh In record (no journal entry) for 18 May 2013
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178.4 lb
Lost so far: 7.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2013:
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902 kcal
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Fat: 24.56g | Prot: 33.59g | Carb: 118.31g.
Breakfast: Strawberries . Lunch: Apples (Without Skin) , Lemon Juice , Apples (Without Skin) . Dinner: Cheese Sandwich, Chicken Fingers, Fried or Battered Breaded Floured Shrimp, Fried Battered Oysters, Lemongrass, Bourbon Whiskey. more...
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gaining 2.8 lb a week
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