buddha95023's Journal, 08 September 2010

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Weigh In record (no journal entry) for 08 September 2010

190.0 lb Lost so far: 12.0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 September 2010:

545 kcal

Fat: 9.39g | Prot: 81.29g | Carb: 33.95g. Breakfast: Wheybolic Extreme 60 - Chocolate. Lunch: Bananas, Chunk Light Tuna in oil (StarKist Foods). more...

2552 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.0 lb a week

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buddha95023's Journal, 08 September 2010

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