Weigh In record (no journal entry) for 19 February 2020
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128.5 lb
Lost so far: 3.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2020:
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1047 kcal
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Fat: 48.63g | Prot: 63.58g | Carb: 59.70g.
Breakfast: Ovo Cozido, Café, Bolo de Banana e Aveia, 3 Corações Chocolatto. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Tomates, Pif Paf Brócolis Congelado, Alface de Folha Verde. Dinner: Perdigão Bacon Fatiado, Qualitá Queijo Muçarela, Frango Desfiado, Vinho Tinto de Mesa, Lacta Chocolate Ao Leite. Snacks/Other: Tres Chocolatto, Café, Arcor Chocolate Amargo 70% Cacau, Piracanjuba Creme de Leite 17% de Gordura, Brasil Frutt Castanha do Pará Natural. more...
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1787 kcal
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Activities & Exercise:
Muay Thai - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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