Weigh In record (no journal entry) for 19 February 2020
|
177.8 lb
Lost so far: 8.3 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2020:
|
1970 kcal
|
Fat: 92.27g | Prot: 79.37g | Carb: 205.74g.
Breakfast: King Cake, Kroger Glazed Donuts. Lunch: Peter Paul Almond Joy (Snack Size), Market Pantry Deli Swiss Cheese Slices, Deli Turkey or Chicken Breast Meat, Village Bakery Mini Croissants. Dinner: Raley's Ambrosia, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|