Weigh In record (no journal entry) for 19 February 2020
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183.8 lb
Lost so far: 15.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2020:
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1370 kcal
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Fat: 56.40g | Prot: 95.92g | Carb: 116.17g.
Breakfast: Jack Link's Zero Sugar Beef Jerky, General Mills Kix Cereal, Driscoll's Blackberries, Bananas , Nature's Intent Organic Chia Seeds. Lunch: Wonderful Pistachios Lightly Salted, Kraft Fat Free Zesty Italian Dressing, Feta Cheese , Nature's Promise Organic Grape Tomatoes, Whole Foods Market Canned Black Beans (No Salt Added), Tyson Foods Boneless Skinless Chicken Breasts, Earthbound Farm Romaine, Nature's Promise Organic Grape Tomatoes. Dinner: Perdue Simply Smart Lightly Breaded Chicken Nuggets, Olive Oil , Kroger Extra Long Asparagus Spears, Pink Lady Apples, Tyson Foods Fajita Chicken Breast Strips, Progresso Breadcrumbs, Boursin Garlic & Fine Herbs Gournay Cheese, Giorgio Baby Bella Mushrooms, Fit & Active Low Carb Tortillas, Trader Joe's Freshly Shaved Parmesan, Romano & Asiago Cheese. Snacks/Other: Blue Diamond Whole Natural Almonds 100 Calorie Packs, The Good Bean Sea Salt Chickpea Snacks. more...
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losing 8.4 lb a week
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