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I hurt my back yesterday while doing self defense in my Taekwondo Class...now I don't want to workout cuz I hurt...guess I'll give it a day or so hopefully I will get back to the gym soon.
Diet Calendar Entries for 08 September 2010:
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1213 kcal
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Fat: 45.93g | Prot: 69.88g | Carb: 139.67g.
Breakfast: coffee, Light String Cheese, 97% Fat Free Fully Cooked Canadian Bacon. Lunch: smart white bread, Salad mix, sliced turkey breast butterball, light Ranch Dressing, cucumber slices, Tomatoes, shredded cheese. Dinner: Alphalfa Sprouts, Spicy Brown Mustard, Baby Swiss Cheese, Light Mayonnaise, baked chips, 97% Fat Free Fully Cooked Canadian Bacon, smart white bread. Snacks/Other: Reduced sugar fruit spread, milk, cool whip lite, cheesecake pudding, Ranch Yogurt Dip, Baby Carrots. more...
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2265 kcal
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Activities & Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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