Weigh In record (no journal entry) for 17 May 2013
|
212.8 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 May 2013:
|
3021 kcal
|
Fat: 117.59g | Prot: 87.16g | Carb: 327.11g.
Breakfast: Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Irish Creme Coffee Creamer. Lunch: 2% Milk American Cheese Singles, 96% Fat Free Oven Roasted Turkey Breast, Mayonnaise Dressing with Extra Virgin Olive Oil, 100% Whole Wheat Bread, Gala Apples, Multigrain Scoops. Dinner: Velveeta Cheese, Hot Dog Buns, Premium Beef Hot Dog, Bite Size Gold Tortilla Chips. Snacks/Other: Traditional Lager, Twizzlers. more...
|
|
2372 kcal
|
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
benhalds's weight history
|