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skyerocka
Journal
17 May 13
skyerocka's Journal, 17 May 2013
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went on a mini vacay and did not do well...disappointed like hell but not quitting
190.4 lb
Lost so far:
1.6 lb
.
Still to go:
45.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 May 2013:
1419 kcal
Fat: 74.80g | Prot: 68.90g | Carb: 113.80g.
Breakfast:
Chalupa Supreme - Beef, Ultra Weight Loss Shake - Strawberries and Cream.
Lunch:
Diet Dr. Pepper (12 oz Can), Honey Mustard Dressing, Garden House Zalad with Grilled Chicken Fillet.
Dinner:
Chalupa Supreme - Beef.
Snacks/Other:
Water.
more...
2779 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours and 40 minutes, Driving - 1 hour, Housework - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 3.0 lb a week
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