Weigh In record (no journal entry) for 19 February 2020
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200.4 lb
Lost so far: 46.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2020:
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2619 kcal
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Fat: 112.86g | Prot: 144.10g | Carb: 243.78g.
Breakfast: Milner Jonge Kaas 30+, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Den Eelder Boeren Vanille Yoghurt, HAK Bruine Bonen, HAK Mexicaanse Bonenschotel, AH Mexicaanse Roerbakmix, Jumbo Shoarmavlees. Snacks/Other: Tony’s Chocolonely Pure Chocolade 70%, Estella Kaneelstengels, Nakd Ginger Bread. more...
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losing 3.1 lb a week
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