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Dienstag
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241.4 lb
Lost so far: 11.2 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2020:
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1261 kcal
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Fat: 42.05g | Prot: 127.85g | Carb: 87.77g.
Breakfast: Gut & Günstig 1,5% Fettarmer Joghurt Mild, Chia-Samen, Kellogg's Knusper Müsli mit Schokolade, Aldi Haferflocken. Lunch: Rote Paprika, Nimm's Leicht Hähnchenfleisch in Aspik, Rama Rama mit Butter, Dinkelbrot. Dinner: Beste Ernte Rote Beete, Aldi Rindersteak , Hähnchenbrust, Dinkelbrot. more...
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gaining 7.7 lb a week
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