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167.5 @ bedtime
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165.5 lb
Lost so far: 9.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2020:
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998 kcal
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Fat: 51.62g | Prot: 47.64g | Carb: 96.16g.
Breakfast: Butter , Weight Watchers 100% Whole Wheat Bread, Bananas, Coffee. Lunch: Butter, Lipton Cup-A-Soup, Bick's Baby Dills Garlic, Kraft Singles Thick, Weight Watchers White Bread. Dinner: Cucumber (Peeled), Stouffer's Fried Chicken Breast, Butter, Cooked Broccoli, Black Diamond Medium Cheddar Cheese. more...
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gaining 10.5 lb a week
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