Weigh In record (no journal entry) for 17 May 2013
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136.0 lb
Lost so far: 0.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2013:
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1983 kcal
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Fat: 61.38g | Prot: 47.92g | Carb: 282.34g.
Breakfast: Marble Cake, Starbucks vanilla soy latte (grande). Lunch: ConAgra Foods Chocolate chocolat, Tim Hortons (Canada) Bacon, Tomato & Cheese Panini (White). Dinner: Apples, Cranberry Juice, Boiled Egg. Snacks/Other: Wholly Guacamole Classic Guacamole, Cranberry Juice, Martini. more...
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1876 kcal
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Activities & Exercise:
Desk Work - 5 hours, Exercise machine (slow) - 10 minutes, Hiking - 15 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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