Weigh In record (no journal entry) for 17 May 2013
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136.9 lb
Lost so far: 2.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2013:
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1149 kcal
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Fat: 28.04g | Prot: 84.76g | Carb: 144.45g.
Breakfast: Mamão, Leite (sem Gordura), Polenghi Requeijão Cremoso Light, Kellogg's All-Bran, Pullman Pão de Forma Integral Light. Lunch: Suco de Laranja Natural, Tilápia (Peixe) (Cozido,em Calor Seco), Repolho Verde Cozido, Quiabo. Dinner: Sadia Peito de Peru Defumado Light, Congelados da Sônia Panqueca de Frango, Vigor Requeijão Light, Pullman Pão de Forma Integral Light. Snacks/Other: Tia Sonia Granola Light Tia Sonia, Activia Ameixa Zero, Club Social Integral, La Serenisima Leite em Pó Integral. more...
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1695 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (exercise) - 3.5/mph - 1 hour. more...
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losing 2.6 lb a week
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